Workshops

How do you know when you are in your Adult Ego State? Sometimes I say that I am in my power and making conscious decisions when, behind the scenes, my parent ego is in the drivers seat, telling me to 'hurry up' or 'be strong' or 'try harder' or 'please others.' The line can be so fine and the desire ...

Expand the Box and unfold your being! As the world grows increasingly chaotic, modern culture is doubling down on the classic strategies of numb, resist and control. Expand the Box is an initiation into adulthood, into radical responsibility, giving you the tools to create the culture you want to live in. Understand and use the power of feeling anger, sadness, fear ...

How do you show up with the people around you? Radically embodied presence is showing up with all of the parts of yourself, all of your feelings, your strengths and your shadows. Staying centred in your own experience and acknowledging the different experiences of others. Making space for yourself to be with your own feelings, increases your capacity to be ...

Expand the Box and unfold your being! As the world grows increasingly chaotic, modern culture is doubling down on the classic strategies of numb, resist and control. Expand the Box is an initiation into adulthood, into radical responsibility, giving you the tools to create the culture you want to live in. Understand and use the power of feeling anger, sadness, fear ...